Yaaas Let's Move & Breathe! We're Back!
Fri, Apr 17
|Online Event
Get your mat and water!! Join us on Friday, April 17 at 7:30 pm for some cardio, toning, yoga, and meditation. Dr. Guillory believes in the power of movement and pausing to breathe and mediate! So she was led to host this special evening just for you! The class should last between 60-70 minutes
Join us!
Apr 17, 2020, 7:30 PM
Online Event
Guests
Don't Miss it!
BACK BY POPULAR DEMAND!!
We had such a great response to our first event that we are doing it again!
Get your mat and water!! Join us on Friday April 17 at 7:30pm for some cardio, toning, yoga and meditation. Dr. Guillory believes in the power of movement and pausing to breathe and meditate! So she was led to host this special evening just for you!
Our time will begin with some cardio and toning lead by fitness instructor and coach Tamara Taylor--20 minutes
Followed by Yoga taught by Yoga and Spinning instructor Danielle Anderson--20 minutes-- Dr. G's sister btw!
And the time will end with some medidation and breathing led by
tickets
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We do ask that you pay for each person who will be joining. The ticket is non refundable and all proceeds will go to a small business owner
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